CNN article on Extra Virgin Olive Oil's benefits
CNN dedicated an interesting article on Extra-virgin Olive oil benefits.
The author of the article dated FEB 2013, Jacque Wilson explains the benefits of Extra Virgin Olive Oil and the results of research made in USA at that time. I love the synthesis capabilities of USA journalists: he summarized 5 key points about EVOO:
1. It helps more than your heart.
2. Your oil may not be extra-virgin.
3. How you store it matters.
4. Americans buy a lot of it.
5. You don't have to eat it
I would not agree more except on 5th point: you must eat it and can use it also on your skin.
Read More on 2013 CNN article
Watch at this CNN video that summarizes Mediterranean Diet Benefits in 2 minutes
After years for the first time, the Mediterranean diet has won the gold as 2019's best overall diet in rankings announced Wednesday by US News and World Report. The gold is confirmed on 2020. The analysis of 35 eating plans also gave the Mediterranean diet the top spot in several subcategories: best diet for healthy eating, best plant-based diet, best diet for diabetes and easiest diet to follow.
The best prize for me is as best diets for diabetes and heart health prevention!